Fascia in Yoga on Yogaland

Yesterday I taught a short class on Fascia on Yogaland. Yogaland is the biggest yoga festival in Belgium and is a beautiful gathering of many different styles of Yoga. During the workshop we explored what fascia is, why it is important and how we can use it in our asana practice. Thereby emphasising opening instead of closing and finding two ends.

Had a full room and many enthusiastic reactions! happy to see so many people interested in this subject. More workshops to come!

Exploring the difference between opening your front line vs closing your back line in back "bending"

Exploring the difference between opening your front line vs closing your back line in back "bending"